| 0:54 MIN READ | Nurturing our bodies with the right kind of food is essential for our physical health. Just how our bodies need nourishment, our souls need nourishment too. A key to managing stress and finding rest is learning to feed our souls with the right spiritual nourishment. What we spiritually feed ourselves […]

| 1:11 READ TIME | One of the realities of living in a stressed out world is experiencing restlessness. While we all experience restlessness from time to time, God wants to empower us to overcome it and experience real rest. We often think experiencing rest is about getting enough sleep or doing things we enjoy. […]

| 0:50 READ TIME | There is no doubt we are living in a stressed out world. The inevitability of stress does not mean we are powerless in the face of it. A key to having a handle on stress is learning how to rest. God created us in such a way that we function […]

| 1:12 MIN READ | Many times in the trials of life, we want to control things. The way the current pandemic is impacting the world right now is revealing what we can and cannot control. Of course, control is not a bad thing. God has given us the ability to make our own choices, […]

| 1:19 MIN READ | Have you seen little children being reluctant to jump into the swimming pool, even when in the water their father is stretching his arms to catch them? We often behave the same way with our Heavenly Father! When we face the unknown and we’re filled with anxiety, we too can […]

| 1:06 MIN READ | In the midst of distress, anxiety, and worry, going to God is not always our first response. King David, in the Old Testament, gives us an example of how to respond the right way in adversity. When David faced a time of crisis, he did what he had learned to […]