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Human hurt happens in many ways. We are hurt by the evil and meanness of people, misunderstandings and misperceptions with people, disappointed expectations with people and circumstances, losses in life and deferred or denied dreams.
Any time hurt happens to us, we’re in a very vulnerable and potentially dangerous place. Hurts can propel you into great growth, or they can send you into a downward spiral of anger, resentment, bitterness
Look at what God says about this in Hebrews 12:15 (NIV) “See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many.”
To grow through your hurts you must learn how to reset your spirit and soul when they happen.