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Nurturing our bodies with the right kind of food is essential for our physical health. Just how our bodies need nourishment, our souls need nourishment too. A key to managing stress and finding rest is learning to feed our souls with the right spiritual nourishment. What we spiritually feed ourselves will determine what we experience on the inside.
One way we can spiritually nourish our spirit is by setting a time to seek God in prayer and diving into His Word. The scripture reminds us in Matthew 5:6 (MSG) that God is the only one who can truly satisfy our souls, “You’re blessed when you’ve worked up a good appetite for God. He’s food and drink in the best meal you’ll ever eat.”
Today, make a decision to draw closer to God. Start feeding your soul through daily reading your Bible and spending time in prayer. The Word of God will help you grow into a strong and healthy believer!