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Friday, April 12, 2019

Healthy Habits

Every new year, we often start new and hopefully healthy habits. According to an article by Forbes, studies have shown that less than 25% of people actually stay committed to their resolutions after just 30 days, and only 8% accomplish them. We need a reset when good, healthy habits have been neglected.

Tuesday, February 19, 2019

Happier and Healthier

| 1:51 MIN READ | Your body is an amazing creation. God designed it to work in wonderful ways. But it only works well, when we do our part in taking care of it. One of the key parts of your body’s functioning involves chemicals like serotonin and adrenaline. Serotonin helps regulate your moods, impacts […]